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69 York Street, South Melbourne
1300 432 639

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SUSTAIN HEALTH WEBINARS

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Past Webinars

Gut Health

Gut Health and its Impact on General Health

TCM & PCOS: A Holistic Approach To Treatment

Insights on a Recovery Journey From Stage 4 Cancer: A Patient/Acupuncturist Dialogue

Improve Outcomes: A Patient Centred Approach to Stroke Rehabilitation

Understanding Recurrent Implantation Failure and Miscarriage

Farewell Winter, Hello Spring!

Anxiety, Stress and Women’s Health: A Chinese Medicine Perspective

Understanding Your Mental and Emotional Well-being

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The ear is particularly useful in acupuncture, as it is supplied by a number of different nerves and blood vessels. 👂

It was also created very early in embryonic development, so it involves endoderm, ectoderm and mesodermic tissues, meaning it is highly connected to the rest of the body.

Ear acupuncture has been shown with functional MRI scans to stimulate and downregulate different parts of the brain, including the hippocampus and amygdala.

Changing blood supply to different parts of the brain is a physical therapy that allows repair and changes in cognitive and behaviour patterns.

Scroll down to our previous posts to find out which conditions ear acupuncture can help treat 👇

#sustainhealth #southmelbourne #earacupuncture #auricularacupuncture #healthjourney #calming #pointzero #relaxation #mindfulness #anxiety #migraines #allergies #traditionalchinesemedicine #relaxation #pressneedles #pyonexneedles #earseeds #earpellets #pressseeds #insomnia #acupuncture #acupuncturist #tcm #ptsd #auriculotherapy #mentalhealth

Unsure where to start with your health journey?

We help to make your first step as easy as possible. Whether it is for Chiropractic, Chinese herbal medicine or Acupuncture.

Starting with your initial consultation, our practitioners get to know you and devise a clear care plan for you. As well as advice for you to fine tune your lifestyle to better benefit your health.

We are open 6 days a week and have appointments into the evenings for those who want after work appointments.

Step into a better, healthier you today!

𝐁𝐨𝐨𝐤 𝐢𝐧 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲

1300 432 639
👆: Or click the link in the bio

#patients #patientstories #improvement #treatment #care #acupuncture #chinesemedicine #tcm #traditionalchinesemedicine #community #communitylove #southmelbourne #melbourne #portmelbourne #albertpark #sustainhealth ⁣#neurology #neurologicaldisorder #acupuncture #neuroacu #neuroacupuncture #integrativemedicine #acupuncturist #fertility #fertilityacupuncture #ivfacupuncture #ivfsupport

𝐅𝐚𝐥𝐥𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭 isn’t always easy for some women. There are many causes of infertility that may involve male, female, a combination of factors or no apparent cause. The process of falling pregnant can be greatly influenced by lifestyle changes and health care.

But there is hope! Whether you are trying to 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐧𝐜𝐞𝐢𝐯𝐞 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐨𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐬𝐬𝐢𝐬𝐭𝐞𝐝 𝐑𝐞𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲 including IVF and IUI, increase your chance of success with Acupuncture and Chinese Medicine.
⠀
Acupuncture may help many fertility conditions including:

► Amenorrhoea
► Decreased ovarian reserve
► Elevated FSH
► Endometriosis
► Hormone imbalances
► Immunological factors
► Irregular menses
► IUI Support
► IVF Support
► Luteal Phase Defect (LPD)
► Male Infertility Factor
► Ovarian Cysts
► Polycystic Ovarian Syndrome (PCOS)
► Uterine Fibroids
► Unexplained Infertility
⠀
We're raising awareness for fertility by offering a 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 for new patients to the clinic with fertility conditions.
⠀
Increase your chance of success!
⠀
𝐖𝐡𝐚𝐭: Free Acupuncture Treatment⠀⠀
𝐖𝐡𝐞𝐧: Friday 18th of June
𝐖𝐡𝐞𝐫𝐞: Sustain Health Clinic (South Melbourne)⠀⠀
𝐖𝐡𝐨: For new patients to Sustain Health with infertility
⠀
𝐇𝐨𝐰 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐚 𝐟𝐫𝐞𝐞 𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭?⠀⠀

👆 Visit the link in our bio for more information.

#fertility #fertilityawareness #infertilityawareness #fertilityacupuncture #fertilityacu #fertilitysupport #sustainhealth #southmelbourne #portmelbourne #melbourne #acupuncturefertility #patientsfirst #tcm #acupuncture #chinesemedicine #ivfacupuncture #ivfsupport #ivfsuccess #ivfjourney #ivfcommunity #ivfsuccess #infertility #infertiltiysupport #fertilityjourney #tryingtoconceive

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐛𝐮𝐫𝐧𝐭 𝐨𝐮𝐭?

When society naturally pushes us to greater heights, our bodies tend to suffer—with weak adrenals and the daily struggle to cope with stress, people are in a state of constant “burn out”.

And often, we don’t know it!

𝐒𝐨 𝐰𝐡𝐞𝐫𝐞 𝐝𝐨𝐞𝐬 𝐚𝐝𝐫𝐞𝐧𝐚𝐥 𝐟𝐚𝐭𝐢𝐠𝐮𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦?

Stress can come from many different avenues. Physical, mental, emotional, illnesses, toxicity related from alcohol, caffeine and sugar.

There are 4 major Chinese medicine patterns of adrenal exhaustion that we see at our clinic:

𝟏. 𝐊𝐢𝐝𝐧𝐞𝐲 & 𝐇𝐞𝐚𝐫𝐭 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞

This pattern usually occurs in stressed people who use the brain in excess—constantly overthinking.

Associated symptoms are: Insomnia, palpitations, anxiety, depression, fibromyalgia

𝟐. 𝐊𝐢𝐝𝐧𝐞𝐲 & 𝐒𝐩𝐥𝐞𝐞𝐧 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞

Our digestive system is most critical—of course this is the way we receive the nutrients from our food. It will come to no surprise that a compromised digestive system can affect us—blocking our small intestine energy resulting in adrenal fatigue.

Associated symptoms are: Cravings, brain fog, muscle weakness, food intolerances

𝟑. 𝐊𝐢𝐝𝐧𝐞𝐲 & 𝐋𝐢𝐯𝐞𝐫 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞

Stress is constant and inevitable in modern lifestyle especially manifesting in the form of anger and frustration. Alcohol, overuse of drugs and prescription chemicals will also weaken and compromise our liver.

Associated symptoms are: Headaches, migraines, irritability, acne, hormonal symptoms

𝟒. 𝐊𝐢𝐝𝐧𝐞𝐲 & 𝐋𝐮𝐧𝐠 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞

With stress and fatigue associated with lung deficiency, symptoms include:

Associated symptoms are: Allergies, hay fever, asthma

#adrenalfatigue #adrenalfatiguerecovery #burnoutrecovery #healingburnout #burnoutprevention #healyourbody #tiredmom #womenswellbeing #acupuncture #chinesemedicine #tcm #traditionalchinesemedicine #southmelbourne #melbourne #portmelbourne #albertpark #sustainhealth ⁣#neurology #neurologicaldisorder #acupuncture #neuroacu #neuroacupuncture #integrativemedicine #acupuncturist #fertility #fertilityacupuncture #ivfacupuncture #ivfsupport

Wondering how you can supplement your health naturally? Well look no further!

Chinese herbal medicine tastes a little bit earthy, and that is because it is derived from plant products and minerals. We stock over 200+ ingredients that we prescribe based on you.

Each person is looked at as a unique individual. And what that means is that two patients can present with headaches and however they are prescribed with two very different formulas.

Taking Chinese herbal medicine has never been easier.

👉 Specifically tailored to you
👉 Conveniently measured and prepared into daily doses
👉 Just add hot water and drink it like a tea

𝐁𝐨𝐨𝐤 𝐢𝐧 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲

1300 432 639
👆: Or click the link in the bio

#dispensary #chinesedispensary #chinesemedicinedispensary #chineseherbaldispensary ⁣#patients #patientstories #support #improvement #treatment #care #acupuncture #chinesemedicine #tcm #traditionalchinesemedicine #community #communitylove #patientsfirst #sharing #neurologicaldisorder #neurology #southmelbourne #melbourne #portmelbourne #albertpark #sustainhealth #chineseherbalmedicine #chineseherbalmedicines #tcmherbs #herbalmedicine #naturalmedicine⠀

Dr. Ling is sorting out his 🌟 SAFE 🌟 needles for the day.

We understand one of the biggest concerns when it comes to needling is safety, which is why we put in the work behind the scenes to provide you with the safest treatment.

✓ Quality needles are selected to provide a smooth needling experience that’s as painless as possible.
✓ Each needle is sterile & disposed after a single use.

Alongside safety, patient comfort is also in the forefront of our minds. If the point that we needle feels too sensitive, we can always replace it with a point that is more comfortable.

That is the beauty of acupuncture! ✨

𝐆𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨𝐝𝐚𝐲

📞: 1300 432 639
☝️: Click the link in the bio

#sustainhealth #southmelbourne #integrativemedicine #tcm #traditionalchinesemedicine #acupuncturist #herbalmedicine #community #communitylove #patientsfirst #sharing #southmelbourne #melbourne #traditionalmedicine #acupuncture #healthcare #chinesemedicine #treatment #safetyfirst #tcmaustralia #tcmmelbourne #peadiatrics #neurology #ivf #fertility

Like the scalp, ear acupuncture works to stimulate the points in your ear that corresponds to the rest of your body.

Here, Dr. Ling is sticking a press needle onto a point called “point zero”, which brings the body into balance & can yield calming effects. ✨

What is a press needle?
Press needles are adhesive patches with a very small (1-1.5 mm long) acupuncture needle attached. It can be stuck on your ear and left in place for up to 1 week.

Your practitioner may incorporate ear acupuncture in your treatments for various health concerns such as:
👉 Anxiety
👉 Migraines
👉 Chronic pain
👉 Weight loss
👉 Addiction
👉 Allergies
👉 Smoking cessation

We are all ears for any health concerns you may have.

𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩 𝐚𝐧𝐝 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨𝐝𝐚𝐲

📞: 1300 432 639
☝️: Click the link in the bio

#sustainhealth #southmelbourne #earacupuncture #auricularacupuncture #smokingcessation #healthjourney #calming #pointzero #relaxation #mindfulness #anxiety #migraines #weightloss #allergies #traditionalchinesemedicine #relaxation #pressneedles #pyonexneedles #earseeds #earpellets #pressseeds #insomnia #acupuncture #acupuncturist #tcm

𝐖𝐡𝐲 𝐝𝐨𝐞𝐬 𝐦𝐲 𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐢𝐬𝐭 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐦𝐲 𝐭𝐨𝐧𝐠𝐮𝐞?

Our tongues can give a real insight to our state of health. Your Acupuncturist asks to look at your tongue to observe the colour, coating, shape, size & cracks or any spots that may be present among other things. The tongue gives great feedback and influences the treatments and herbal medicine that are prescribed.

We quite literally let your tongue do the talking!

Check your tongue out in the mirror today - what do you see? 👅

#sustainhealth #southmelbourne #tonguediagnosis #integrativemedicine #tcm #traditionalchinesemedicine #acupuncturist #herbalmedicine #community #communitylove #patientsfirst #sharing #southmelbourne #melbourne #tongueandpulse #traditionalmedicine #acupuncture #healthcare #chinesemedicine #treatment

Neuro-Acupuncture time is also bottle time.

Neuro-Acupuncture is so convenient that the hands and feet are free to do whatever they please during a treatment.

So that can mean, our little patients can move around, climb up and down the treatment table, exercise specific movements and even have a feed.

Treatments are not restricting and don't take much effort for our little patients to receive their treatments.

Because, we want to make it as comfortable and seamless as possible for you and your child during their treatments.

#acupunctureforkids #sustainhealth #southmelbourne #neurology #neurologicaldisorder #healthcare #journeyoflife #melbourne #acupuncture #neuroacu #neuroacupuncture #chinesemedicine #tcm #traditionalchinesemedicine #integrativemedicine #acupuncturist #paediatricconditions #paediatricneurology #cerebralpalsy #cerebralpalsyawareness #epilepsy #epilepsyawareness #epilepsywarrior #adhdawareness #adhd #adhdparenting #autism #autismawareness #autismmom

Is your spine supporting you?

It is after all our central column that holds us up and houses our spinal cord.

But did you know that…?

Your spine health and integrity is important for pain free movement.

Adjustments can be made to ensure that its flexibility and alignment are in check.

Chiropractic adjustments can be beneficial for:

👉 Sciatica
👉Lower back pain
👉 Neck pain
👉 Headaches
👉 Vertigo
👉 And more...

Look after your spine today!

𝐁𝐨𝐨𝐤 𝐢𝐧 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭

1300 432 639
https://sustainhealth.com.au/
👆: Or click the link in the bio

#chiropractor #chiropractic #wellness #health #chiropracticadjustment #backpain #physicaltherapy #chiro #getadjusted #chiropracticcare #massage #spine #adjustment #neckpain #chiropracticworks #fitness #healthylifestyle #rehab #painrelief #lowbackpain #pain #posture #mobility #subluxation #southmelbourne #sustainhealth #melbourne #portmelbourne #albertpark

Separation of the abs after pregnancy and what you can do about it?

Dr Marita Smith is a registered nurse AND midwife as well as our resident Chiropractor. Here is what she advises for women who experiences separation of the abs after pregnancy:

👉Identify the degree of separation by measuring the width of the gap in ‘finger’ units 👆
👉Try more general abdominal exercises once the gap in your muscles has decreased, and of course once you are feeling stronger 💪
👉To begin you can pull /suck your belly-button back towards your spine. This engages the deeper abdominal muscles
👉For the best approach try coordinating your breathing
👉If you already own a pair of pregnancy support shorts, you can wear them whilst you do the exercises, at first they will aid in extra support

We encourage you to see a qualified practitioner to check your abdominal muscles to prescribe the right exercises for you.

Dr Marita Smith has a special interest in pregnancy and postnatal care.

See how she can help get you back on your feet or abs

𝐁𝐨𝐨𝐤 𝐢𝐧 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲

1300 432 639
https://sustainhealth.com.au/
👆: Or click the link in the bio

#abdominalseparation #strongmum #diastasisrecti #abdominalseparation #stomachmuscleseparation #postpartumjourney #postpartumbody #postpartumcare #chiropractor #chiropractic #wellness #health #chiropracticadjustment #backpain #physicaltherapy #chiro #getadjusted #chiropracticcare #massage #spine #adjustment #chiropracticworks #rehab #painrelief #southmelbourne #sustainhealth #melbourne #portmelbourne #albertpark

Even children need some Acupuncture TLC.

It is never too early to start receiving Acupuncture. We treat children from newborns all the way up through to young adulthood.

Our little patient here is exercising his inner zen master. Ready to take on the world as a karate kid 👊

#acupunctureforkids #sustainhealth #southmelbourne #neurology #neurologicaldisorder #healthcare #journeyoflife #melbourne #acupuncture #neuroacu #neuroacupuncture #chinesemedicine #tcm #traditionalchinesemedicine #integrativemedicine #acupuncturist #paediatricconditions #paediatricneurology #cerebralpalsy #cerebralpalsyawareness #epilepsy #epilepsyawareness #epilepsywarrior #adhdawareness #adhd #adhdparenting #autism #autismawareness #autismmom

Dr Woonjee Tio, laughing at your pain because it doesn’t stand a chance against her Chiropractic treatments.

She has your back.

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐚𝐥𝐥𝐞𝐯𝐢𝐚𝐭𝐞 𝐩𝐚𝐢𝐧 𝐛𝐲:

👉 Improving range of motion & mobility

👉 Releasing impinged nerves

👉 Regulating blood flow

Chiropractic is not just about spinal adjustments. There are many other treatments that it offers such as exercise prescriptions, instrument assisted adjustments, flexion distraction, soft tissue therapy and more!

As you may be aware, pain can limit you from doing the things that you love. Walking your dog, running around with your grandchildren, brushing your hair, going to work etc.

And treatments often just mask the pain until the pain medication wears off. Plus it often has side effects.

But guess what?

Chiropractic treatments are a natural, drug-free therapy that can relieve symptoms and get to the bottom of your pain.

𝐁𝐨𝐨𝐤 𝐢𝐧 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲

1300 432 639
👆: Or click the link in the bio

#chiropractor #chiropractic #wellness #health #chiropracticadjustment #backpain #physicaltherapy #chiro #getadjusted #chiropracticcare #massage #spine #adjustment #neckpain #chiropracticworks #fitness #healthylifestyle #rehab #painrelief #lowbackpain #pain #posture #mobility #subluxation #southmelbourne #sustainhealth #melbourne #portmelbourne #albertpark

Our clinic is a space of healing for our patients but it is also a place where our Interns gain valuable experience.

Dr Ling is showing our Intern, Joey some Chinese Medicine theory. One day Joey will continue to become an Acupuncturist and she will be well equipped with the subtleties that she has learnt at our clinic.

#interns #chinesemedicinestudent #acupuncturestudent #acupuncturestudentlife #studyingtcm #studyingacupuncture #acupuncturelife#southmelbourne #melbourne #portmelbourne #albertpark #sustainhealth

We’re coming into congee season

What is congee you ask?

Congee, also known as jook, zhou or rice porridge is the ultimate comfort food.

But, it is more than just comfort food. It is traditionally eaten to promote good health and digestion for CENTURIES!

From a Traditional Chinese Medicine perspective, congee 𝐣𝐮𝐦𝐩𝐬𝐭𝐚𝐫𝐭𝐬 the digestive system to maximise its function.

Particularly… if you are recovering from illness. Because it is light on the stomach.

If you are suffering an uphill battle trying to recover from chemotherapy, any major illness, stomach and digestive disorders or post surgery—don’t waste your time and supercharge your recovery.

It is even useful for developing the supply of a nursing mother’s milk.

If history has taught us anything, we recommend you might consider shelving the “latest and greatest” fad breakfast.

Go with the tried and tested approach that’s been giving and giving and giving for centuries.

#congee #porridge #chinesefood #homecooked #breakfastofchampions #comfortfood #chinesemedicinediet #southmelbourne #melbourne #portmelbourne #albertpark #sustainhealth ⁣#neurology #neurologicaldisorder #healthcare #journeyoflife #acupuncture #neuroacu #neuroacupuncture #integrativemedicine #acupuncturist #fertility #chinesemedicine #tcm #traditionalchinesemedicine

Why do we place Acupuncture needles on the leg when there is no leg pain?

If you have ever had an Acupuncture treatment, you may have noticed that sometimes we needle areas that are not related to where your condition is…

E.g. Needling the feet for period pain
E.g. Needling the arm for constipation
E.g. Needling the leg for migraines
E.g. Needling the stomach for fatigue

What is going on????

Well, let us ask you this… If you wanted to turn a light on, do you place the switch on the ceiling where the light bulb is? No, the switch for the light is somewhere else.

Just like the switch for the light, there are points along the body that can turn on specific bodily processes to help your body heal. Acupuncture works with the body’s network or nerves, blood circulation, reflexes, neural pathways and meridian channels.

By knowing where to turn the switch on, we can help your body help yourself for a range of conditions.

What can we help you with?

𝐁𝐨𝐨𝐤 𝐢𝐧 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲

📞: 1300 432 639
☝️: Or click the link in the bio

#patients #patientstories #support #improvement #treatment #care #acupuncture #chinesemedicine #tcm #traditionalchinesemedicine #community #patientsfirst #sharing #southmelbourne #melbourne #sustainhealth ⁣#neurology #neurologicaldisorder #healthcare #journeyoflife #acupuncture #neuroacu #neuroacupuncture #integrativemedicine #acupuncturist #fertility #fertilityacupuncture #ivfacupuncture #ivfsupport

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